Let's be honest, this past year has been hard. The pandemic has affected us all in so many different and life changing ways. With two very young and needy children in my house, I don't have much time or many options for "me time", but here are a few on my favorite things that I've found instantly make me feel happier, calmer, and a lot less twitchy!
This month we asked our friend & resident Little Apple, Shayna, (a master of health, wellness and all-around great vibes) to share one of her favorite Meditation practices for the blog. And can we just mention that Lizzo is a part of it and so is another discount code!!!